5/16/2023 0 Comments Cashew milkCashew Milk vs Almond MilkĪlthough they are both plant-based, almond and cashew milk are quite different from each other. If you are allergic to cashew, or nuts in general then you may experience severe symptoms like itchy mouths, having difficulty swallowing, nausea, or diarrhoea. Potential Side Effects and Allergies of Cashew MilkĬommon side effects of consuming cashew milk include bloating, constipation, weight gain, and even joint swelling in extreme cases. So if you love healthy smoothies, add it. Add cashew milk to your smoothies.Ĭashew milk contains natural sweeteners that give it a natural, sweet taste. If you are a coffee lover as well, you can substitute cow’s milk with cashew milk in your coffee. Use cashew milk in your sauces and coffee.įor creamy pasta sauces, try adding cashew milk because it is sweeter and creamier. The best part is it does not contain any lactose, so if you are lactose-intolerant, you can also use it. If you enjoy eating baked goods, then consider baking with cashew milk. Substitute cow milk for cashew milk in your baking. Here is a list of suggestions on how you can introduce cashew milk into your diet. Therefore, it is important to do your research and study your own dietary needs, pay attention to your body and build on that. Introducing a new food item to your diet can be a bit tricky. Hence, consuming a lot of cashew milk means you are building your body’s immunity. It boosts the immune system.Ĭashew milk is rich in zinc, and zinc is a good immune booster. Copper regulates collagen levels in your body and helps your skin look fresher, and rejuvenated. Drinking cashew milk means you’ll have an abundance of copper in your body, which is great for your skin. Cashew milk is great for your skin.Ĭopper is one of the major nutrients in cashew. Adding cashew milk to your diet will provide a lot of these antioxidants, and overall improve your sight. It helps your eyes.Ĭashew milk contains antioxidants like lutein and zeaxanthin which are known to improve eye health a lot. For effective results, homemade cashew milk contains more nutrients than the off-the-shelf variants. Perhaps this is why it appeals to a lot of older people because it contains potassium and magnesium, two nutrients known to prevent heart diseases. Research has shown that those who consume cashew milk often have low risks of having heart diseases. The health benefits of consuming cashew milk are endless, and below are a few of them. Health Benefits of Cashew Milk?Ĭashew milk is highly nutritional because it contains natural ingredients, and no additional or extra artificial components. You can then use the milk as is, or refrigerate it for later. Strain the milk through a fine-mesh strainer or nut milk bag to remove any bits of cashew. Blend or process until the cashews are broken down and the mixture is smooth. Place the cashews in a blender or food processor and add enough water to cover them. Potential Side Effects and Allergies of Cashew Milk.Use cashew milk in your sauces and coffee.Substitute cow milk for cashew milk in your baking.
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